Model and VO2 Reserve Analysis
write minimum 350 words
Hello I need help with this:
After reviewing the ACE IFT Model article: https://www.acefitness.org/certifiednewsarticle/70…
and Chapter 6 of ACSM guidelines (attached) discuss some the advantages and disadvantages between the following three methods for prescribing exercise intensity:
- Traditional intensity parameters that include
- percentages of maximal HR (%MHR)
- HR reserve (%HRR)
- VO2 reserve (%VO2R)
- ACE’s IFT Model using first and second ventilatory thresholds (e.g., VT1 and VT2) based on the talk test.
- And the CPET which can determine actual VO2 and heart rate at VT1, VT2, peak.
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