Personal Physical Activity Plan

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Question Description

 

This assignment has THREE steps. Each step builds on the next. You will need to complete and submit all four parts for full credit.

STEP 1

For the next seven days, record:

  • The number of minutes of moderate-intensity physical activity (3-5.9 METS) you accumulate daily.
  • Vigorous-intensity physical activity (>6 METS) you accumulate daily.
  • You will note the amount of time you spend in sedentary activity (sitting) other than sleeping.
  • The normal week would be reflective of your regular lifestyle.

For the week that you choose to record, be honest. Do not do extra (beyond normal) physical activity or exercise than usual.

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