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Cognitive Behavioral Therapy (CBT) is based on the belief that psychological health depends on how well a person can positively adapt, both cognitively and functionally, to changing conditions and situations in the environment (Wheeler, 2020). CBT combines cognitive and behavioral techniques using rewards and punishments and attempts to change specific emotional responses to certain stimuli and unique aspects. CBT is much more problem-focused and action-oriented. CBT is straightforward when working with a therapist to have a narrow focus on specific areas of improvement and then try to structure a group of behaviors that will help the individual make progress in specific areas of need (PsychExamReview, 2019)
Explanation of how the use of CBT in groups compares to its use in family or individual settings.
Cognitive Behavioral Therapy in a group setting
Group setting CBT is where individuals work on their problems in a group setting. These individuals have their own problems but work on them in a group, and there are some benefits of group therapy, such as encouragement of social behaviors and social skills. Symptoms of withdrawal or reduced social activity can help the individual be more social. Additionally, group therapy allows for feedback from multiple sources and hearing others’ views of their symptoms, their own expression, or anything relevant to the disorder (PsychExamReview, 2019).
One method among approaches to the psychological treatment of depression is CBT. Depression symptoms continue in most patients after pharmacological treatment of depression, but CBT effectively controls the symptoms of depression and decreases the rate of relapse. Studies have also shown that CBT reduces the symptoms of depression and anxiety. A meta-analytic review revealed that when depression and anxiety symptoms were examined together, CBT was effective both immediately after treatment and at six-month follow-up. This suggests that CBT should be considered as the first-line psychosocial treatment of choice, at least for patients with anxiety and depressive disorders. CBT leads to a significant improvement in perceived stress and depressive symptoms due to reduced use of avoidance coping strategies and increased use of effective coping strategies among individuals (Demir & Ercan, 2022).
Cognitive Behavioral Therapy in Family setting.
CBT in family therapy looks at families as a system of relationships. These relationships influence all family members, which can be relevant for some disorders. There may be some disorders in which the family system increases stress for the person suffering, or they can relate to some symptoms. In couples therapy, the couple will work with the therapist to improve their communication or deal with problems that might influence the relationship. Both partners must be involved in determining which issue, what might occur, and what they need to address. These sessions and communication help to prevent these couples from ruining their relationship (PsychExamReview, 2019).
Cognitive Behavioral Therapy in individual setting.
The therapist’s role is to identify where the person or patient might be engaging in these faulty thinking patterns and then review these to try to change those patterns. The therapist challenges the individual and tries to improve the person’s awareness of when this is happening. Then, once they begin to recognize it on their own, they can gradually start to think how they can change those patterns of how they reinterpret the events so that they are not, for instance, jumping to the worst possible conclusion whenever something terrible happens (PsychExamReview, 2019). CBT emphasizes thinking patterns and the role they might play in specific symptoms of mental illness. Certain thinking patterns are associated with symptoms of disorders. The goal is to change those thinking patterns and improve a person’s reasoning for self-control and responses to specific events. There is a greater sense of transparency to therapy in individual settings. The therapist clarifies to the patient why they are doing certain things and the end goal for a particular program behavior. Each session has an agenda, and there is a focus on restructuring certain beliefs and thoughts relevant to the particular outcome we want for the patient (PsychExamReview, 2019).
Explain at least two challenges PMHNPs might encounter when using CBT in one of these settings.
One challenge for PMHNPs is to ensure close adherence to the contents of family based CBT program and maintain a high standard of quality in its implementation. It is important that the practitioners attitudes and believes regarding family skills coincide with those of the program. Prevention programs for families are based on different theoretical approaches. These determine the roles ascribed to the practitioners who implement them, providers, trainers, or facilitators who put the specific contents of an evidence-based prevention program for families into practice. The facilitator’s adherence to the program, their attitudes and beliefs about family skills, and their degree of motivation when dealing with families influence the quality of program implementation (Orte et al., 2017).
A second challenge is working with children with autism spectrum, anxiety, and CBT. Findings suggest that the relationship between autism features and anxiety may be bidirectional. Children with a strong insistence on sameness may experience significant anxiety in anticipation of changes to their typical routine. The child may argue with their parents and successfully avoid visits. The insistence on sameness may become more pronounced without the opportunity to practice flexibility. Similarly, the child who struggles to navigate complicated social interactions may fear exclusion or bullying; this fear could lead to social isolation and fewer opportunities to develop social communication skills. In other cases this may be anxiety that leads to more direct communication challenges. If anxiety does contribute to more pronounced autism-related challenges, treating anxiety in youth with autism would be expected to result in subsequent improvement in this area, including CBT. This pattern appears to be the case as autism-related challenges have significantly improved following anxiety-focused cognitive behavioral therapy (Fuselier et al., 2023).
The third challenge is that the COVID-19 pandemic necessitated transitioning all psychology teaching methods from predominantly in-person to predominantly online care. This shift posed challenges for psychology disciplines as traditional and emerging teaching approaches have primarily been delivered in person, which aligns with traditional clinical service delivery. The COVID-19 pandemic presented a unique opportunity to evaluate innovative teaching methods. Emerging research of psychology programs transitioning their workload and clinical sessions to online treatment (Jona et al., 2022). Although the pandemic has improved over the past few years, online sessions continue. The challenge is privacy for the individual in session, confidentiality due to others being around while in session, and how the individual presents themselves on camera versus in-person sessions.
References
Demir, S., & Ercan, F. (2022). The effectiveness of cognitive behavioral therapyâ€based group counseling on depressive symptomatology, anxiety levels, automatic thoughts, and coping ways Turkish nursing students: A randomized controlled trial. Perspectives in Psychiatric Care, 58(4), 2394–2406. https://doi.org/10.1111/ppc.13073Links to an external site.
Fuselier, M. N., Guzick, A. G., Bakhshaie, J., Wood, J. J., Kendall, P. C., Kerns, C. M., Small, B. J., Goodman, W. K., & Storch, E. A. (2023). Examining the relationship between anxiety severity and autism-related challenges during cognitive behavioral therapy for children with autism. Journal of Autism and Developmental Disorders. https://doi.org/10.1007/s10803-023-05912-z
Jona, C. M. H., Sheen, J. A., & O’Shea, M. (2022). Benefits and challenges of an online CBT group, utilizing self-practice/self-reflection paradigm for psychology trainees. Training and Education in Professional Psychology. https://doi.org/10.1037/tep0000435
Orte, C., Ballester, L., Amer, J., & Vives, M. (2017). Training of practitioners and beliefs about family skills in family-based prevention programmes. British Journal of Guidance & Counselling, 45(5), 573–582. https://doi.org/10.1080/03069885.2017.1343456
PsychExamReview. (2019, April 30). Cognitive therapy, CBT, & group approaches (intro psych tutorial #241)Links to an external site.