Change of Substance & Alcohol Abuse

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Grading Criteria to be met:

Clearly states the behavior they would like to change

Clearly states the reasons for this desired change in behavior

Clearly states what they think will be the hardest part of changing the behavior AND why

Clearly states what they think will be the easiest part of changing the behavior AND why

Uses correct spelling and grammar and is 1-page or less

In a page or less, discuss the behavior you plan you would like to change for the Behavior Change Process project this semester. Address each of the elements above to ensure maximum points are earned.

Here are some prompts that may help you:

1.Scan your life and ask yourself: Where would a lasting change in behavior benefit me most?

2.Choose a behavior that you would like to change permanently.

3.Write down the behavior you would like to change and post it somewhere where you will see it every day.

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