management of insomnia

JM is a 42 year old female who was referred for management of insomnia.

She;

reports that she is unable to sleep at all during the week (difficulty going to sleep and staying asleep) and sleeps all day on Sunday.

currently takes temazepam (Restoril) 30 mg HS (recently increased from 15mg). She also experiences depression due to an abusive relationship with her boyfriend as well as her current lack of employment.

reports poor sleep hygiene (reads and watches TV in bed), drinks 6-8 cups of coffee throughout the day and does not pay attention to how late she eats or exercises.

• What non-pharmacological and pharmacological therapies would you recommend for JM?

A minimum of 150 words, scholarly written, APA formatted, and referenced.  A minimum of 2 references are required.