Nature of Human Stress

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Read the text “Best self: Be you only better” by Mike Bayer (2019) and monitor your progress on selected semester-long goals. Goal examples can include things such as practicing kindness acts each day, moving from pessimistic to optimistic orientation perspectives, losing weight, living sober, stopping smoking, etc. The final assignment should include your method of keeping track of your goals and a 500 word (2 double spaced pages, 1 inch margin, 12 font) reflection of your journey, including your detailed thoughts about the book.

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