Quest. #1: If you were planning to run a marathon, give an example of a day’s food intake on one of your 21 mile training days. Let’s say you were going to do this training run around 5:30 p.m. at the end of your work day.
Include DETAILED protein, carbohydrate, fat and fluid recommendations and timing of meal/snacks.
Base these recommendations on your current height and weight. Explain the nutritional rationale for all your suggestions.