Promoting Fitness
Imagine you are in charge of promoting fitness to a community group and create a presentation (using PowerPoint or another presentation tool that I can open) including all of the following points (information on some of these requirements can be found in your text):
- select a group to create this plan for–elementary/high school/college students, senior citizens, women, etc.
- include specific activities in which they will participate in this program
- what physical benefits will they receive by engaging in your program (reduce risk of diabetes, increase cardiovascular health, etc.)
- requirements of frequency and duration
- requirements of intensity
- what results to expect in relation to muscle strength and endurance, flexibility
- how to overcome barriers to committing to the program
- how to adjust your program to meet their individual needs and possible limitations
- your presentation must be a minimum of 10 slides
- references are to be cited on a final (11th or above) slide
- make your presentation colorful and interesting
Submit your presentation to the dropbox.
