Promoting Health and Fitness Among College Students

Imagine you are in charge of promoting fitness to a community group and create a presentation (using PowerPoint) including all of the following points:

*select a group to create this plan for–elementary/high school/college students, senior citizens, women, etc.

*include specific activities in which they will participate in this program

*what physical benefits will they receive by engaging in your program (reduce risk of diabetes, increase cardiovascular health, etc.)

*requirements of frequency and duration

*requirements of intensity

*what results to expect in relation to muscle strength and endurance, flexibility

*how to overcome barriers to committing to the program

*how to adjust your program to meet their individual needs and possible limitations

*your presentation must be a minimum of 10 slides

*references are to be cited on a final (11th or above) slide, citation are required in APA format

*make your presentation colorful and interesting