Stay in Quarantine Yoga Question

I’m studying for my Health & Medical class and don’t understand how to answer this. Can you help me study?

 

What are some ways you are able to feel “in your body?” How do you get out of your head and into your physical self? Have you been able to do this during quarantine? Explain.

(You don’t need to reference anything, just need to talk about what YOU think.

 

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